Diet Agent

AI-powered 24/7 diet planning assistant on Telegram. 100% free to run.

Features

• Personalized Meal Plans - AI-generated daily meals based on your goals
• Food Logging - Track what you eat with natural language
• Progress Reports - Weekly stats and recommendations
• 24/7 Notifications - Morning plans, meal reminders, evening summaries
• Multiple Diet Goals - Weight loss, muscle gain, keto, intermittent fasting
• Dietary Restrictions - Vegetarian, vegan, gluten-free, allergies

Quick Start (5 minutes)

1. Clone & Run Setup

git clone https://github.com/NSK-syam/diet-agent.git
cd diet-agent
chmod +x setup.sh
./setup.sh

The setup script will guide you through everything.

2. You'll Need (Both Free)

Service	What to do
Telegram Bot	Message @BotFather, send /newbot, get token
Supabase	Create account at supabase.com, new project, run SQL

3. Database Setup

In Supabase:

1. Go to SQL Editor
2. Copy contents of scripts/setup_db.sql
3. Paste and click Run

4. Start the Bot

source venv/bin/activate
python run.py

Then message your bot on Telegram and send /start!

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Manual Setup

If you prefer manual setup:

# Clone
git clone https://github.com/NSK-syam/diet-agent.git
cd diet-agent

# Install
python3 -m venv venv
source venv/bin/activate
pip install -r requirements.txt

# Configure
cp .env.example .env
# Edit .env with your tokens

# Run
python run.py

Commands

Command	Description
/start	Setup your profile
/plan	Get today's meal plan
/log pizza	Log food you ate
/quick	Quick-log common foods
/suggest	Get meal suggestion
/snack	Healthy snack ideas
/water	Log water intake
/weight 70	Log your weight
/progress	Weekly report
/goals	Update goals
/settings	Change preferences
/help	All commands

AI Providers (Choose One)

All free options:

Provider	Setup
Ollama (Local)	Install ollama.com, run ollama pull llama3.2
Groq (Cloud)	Get free key at groq.com
Gemini (Google)	Get free key at ai.google.dev
Rule-based	No setup needed, uses built-in meal templates

Set in .env: AI_PROVIDER=ollama (or groq, gemini, rule_based)

Run 24/7

Keep running after closing terminal:

nohup python run.py > bot.log 2>&1 &

Check logs:

tail -f bot.log

Stop bot:

pkill -f "python run.py"

Cost

Service	Cost
Supabase	$0 (free tier)
Telegram	$0 (always free)
AI (Ollama/Groq/Gemini)	$0 (free)
Total	$0/month

License

MIT

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Built with Claude Code